WORKSHOPS & PROGRAMS

ON THE SLOPES     ON THE COURT     ON THE GREEN     ON THE TRACK

Every athlete can improve performance, increase range of motion, reduce injury and develop mental focus and concentration through yoga. In this multi-media workshop showing footage of top athletes in their game, we get a good look at bodies in motion and learn what will serve their sport. We will design sequences and practice them and explore breathwork and meditation. Cultivate a supple mind and smart body through yoga practice and you've got a gamechanger!

Click to add text...

CULTIVATING STRENGTH -

THE WAY OF THE SPIRITUAL WARRIOR

Click to add text...

What makes us strong? What makes us weak?

Through an in depth application of asana, therapeutics and conditioning work, we will explore where strength lives in us and how to develop it to its fullest potential.

This exciting workshop will provide a dynamic approach to yoga designed as a conditioning system for the lifetime yogi. (Make sure to bring a towel and water. This is full strength Diamondfit!)

Rolling techniques develop spinal fluidity and mindful energetic flow from one muscle group to the next, like a tiger moving through the grass. Transitions and sequences are offered to provide an interesting way to think and play your poses.

Key foundational focuses, such as efficient warm ups for wrists, ankles and shoulders create game changing results.

Myofascial release techniques, through the use of Yoga Tune-Up therapy balls, provide immediate relief to stuck areas of the body.

The workshop completes with meditation in restorative asana. Leave feeling strong from the inside out and go tackle your dreams!

SATURDAY NOVEMBER 10th, 2018   130-330pm

TOVAMI YOGA - 112 WEST BOSTON POST ROAD, MAMARONECK NY 10543 TOVAMIYOGA.COM

Little Gems

"If you can picture any of the beautiful cats of the jungle and how they move with strength, precision and grace, you will understand the DiamondFit way."

Events

News

Retreat at Kripalu

Nov 30-Dec 2 with Tao Porchon Lynch and Renee Diamond

Kripalu.org

 

 Instagram at Diamondfit1                                    Twitter @Diamondfit

Facebook Renee.Diamond.Larchmont                    Spotify - Renee Diamond

https://medium.com/@diamondfit


 

© Copyright 2012 DiamondFit. All Rights Reserved

Website Powered by MaximumWebsites

Loading...