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Westchester Academy of Yoga

Presents

Chair Yoga Teacher Certification

 

With Catherine Hamilton, PhD, ERYT
October 20th and 21st 5:30 – 9:30pm EST Online/Virtual 
Yoga Alliance Certified Education  Provider
Price: $199
 

At the end of training, you will understand: 
1.    The benefits of chair yoga 
2.    How to transition your mat teaching practice to the chair
3.    How to create a welcoming and safe environment
4.    How to sequence, cue and suggest modifications in a chair
5.    Techniques for healing and transformation:
1.     Hand yoga (mudras)
2.    Use of breath
3.    Lymphatic, self-massage and acupressure points
6.    How to use props
7.    How to offer options and modifications for safe practice 
8.    Techniques for teaching safely and inclusively in person and online/virtual