Cultivating Strength:

the way of the spiritual warrior

What makes us strong? What makes us weak?

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Through an in depth application of asana, therapeutics and conditioning work, we will explore where strength lives in us and how to develop it to its fullest potential.

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This exciting workshop will provide a dynamic approach to yoga designed as a conditioning system for the lifetime yogi. (Make sure to bring a towel and water. This is full strength Diamondfit!)

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Rolling techniques develop spinal fluidity and mindful energetic flow from one muscle group to the next, like a tiger moving through the grass. Transitions and sequences are offered to provide an interesting way to think and play your poses.

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Key foundational focuses, such as efficient warm ups for wrists, ankles and shoulders create game changing results.

Myofascial release techniques, through the use of Yoga Tune-Up therapy balls, provide immediate relief to stuck areas of the body.

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The workshop completes with meditation in restorative asana. Leave feeling strong from the inside out and go tackle your dreams!

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want to schedule this at your studio or event?

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