Earth Rise Flow
Roll crawl spiral gather and expand.
Move smooth like a jungle cat and playful like one at home.
Earthrise Flow offers strengthening from the ground up with core-focused flows.
Breathe with it, feel the earth rise up beneath you.
Explore mobility and flexibility through motion in floor flows that transform rigidity, holding patterns and stagnation.
Spontaneous, creative and nourishing, the practice is unique and fun to do.
Earthy tribal rhythms and deep bass drive the pranic pulse.
Myofascial release work with therapy balls and Corgeous balls will open and renew the body.
Merge with earth and sky in a deep savasana meditation. Leave feeling grounded and free.
want to schedule this at your studio or event?