Self Care with Ayurveda

Service Description

Ancient Wisdom for a Stressed World With Regina Arabia Ayurveda is one of the world’s oldest medical systems. Established in India over more than two millennia ago, it continues to be widely practiced toady. In this workshop, Regina Arabia will familiarize you with the basic principles of Ayurveda. - She will clarify what balance actually means - Determine your unique nature - Find out why you may be out of balance - How to recognize the power of small changes that amount to big transformations over time. About Regina Arabia: Regina has been a devoted student of Ayurveda for over 25 years. She has facilitated classes and workshops to educate others with tools to promote balance. She is trained by the Kripalu School of Yoga and Health and the Himalayan Institute. She resides in Westchester County in New York with her husband.

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